Relieve Stress with These 4 Super Relaxing Exercises
Stress is a part of everyone’s life whether we like it or not, but that doesn’t mean that you should just accept it and deal with it. There are many activities that can help you relax, especially when it comes to physical exercises. Crashing on your sofa isn’t the answer. We suggest sweating it out instead.
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Physical activity reduces cortisol levels, which is your body’s stress hormone. Being active and sweating causes your body to produce endorphins, which help both your body and mind to relax.
You will also sleep better at night, you’ll notice a clearer mind, and a good mood, all thanks to a stress-relieving workout session.
Here are 4 simple ways to relieve stress and anxiety:
This mind and body practice brings together physical and mental disciplines to help you relax while increasing physical strength and flexibility. It combines various poses with controlled breathing and mindfulness.
The cool thing about yoga is that anyone of any age or fitness level can practice it and benefit from it. Despite what other people think, you don’t have to be flexible or strong in order to do it. Another perk of yoga?
There are so many different styles, forms, and intensities, so you’ll never get bored of this powerful mind-body workout.
Begin with a 15-minute stress relief yoga practice at first if you’re a beginner.
Dancing is as fun as it is stress relieving. Feeling stressed? Put your favorite song on, turn the volume up and just dance. Another way you can do it is by attending a Zumba class at your local gym. Dancing gives you the ability to express yourself in a safe environment which is great for a healthy mindset.
Not to mention, dancing has amazing benefits for your body as well, helping with weight loss, building muscle, improving heart health, and strengthening your bones. Dance your stress away with a Zumba workout!
Walking frequently can reduce the risk of many stress-related conditions, including cardiovascular disease, high blood pressure, cholesterol, and type 2 diabetes.
People who walk at least 30 minutes a day also have reduced stress levels and a self-confidence that comes from taking an active role in their well-being.
4. Tai chi
Tai chi is a workout based on martial arts, which involves slow movements and deep breaths. Tai chi has many physical and emotional benefits. Some of the benefits include decreased anxiety and depression and improvements in cognition.
It may also help you manage symptoms of some chronic diseases, but the main benefit of tai chi is its ability to reduce stress and anxiety.
Tai chi is very accessible and lower impact than many other forms of exercise. The researchers found it to be safe and inexpensive, so it may be a good option if you are experiencing anxiety.