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Top 11 Most Dangerous Foods and Drinks for Diabetics

Top 11 Most Dangerous Foods and Drinks for Diabetics 1

Diabetes – one of the most common diseases on the planet right now and one we’re still trying to discover.

As I’m writing this post, more than 10% of our country’s population has been diagnosed with type 1 or type 2 diabetes. Sadly, another estimated 7.3 million people might already be dealing with this condition without knowing.

Some of the most common risk factors for diabetes are:

  • Being overweight / obese
  • Sedentary lifestyle
  • Age (people over 50 are more prone to type 2 diabetes)
  • High blood pressure
  • Smoking and/or drinking alcohol

I know I fall into some of those categories; if you’re in the same boat, the best thing we can do is learn how to protect ourselves from complications.

Today, we’ll have a look at 11 of the most dangerous foods and drinks for diabetics and people at risk for this illness. Ready?

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Wellness Captain
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