Vegan Recipe of the Day: Drool-Worthy Creamy Cauliflower Soup
Vegan recipe – Vegan Creamy Cauliflower Horseradish Soup
Despite this Cauliflower Horseradish soup’s creamy, velvety texture, it is really low in calories and fat, making it the perfect option for a light, evening meal.
First of all, the star ingredient, cauliflower, is a great source of vitamins and minerals. In fact, it contains almost every vitamin and mineral your body needs. It is also rich in fiber which reduces inflammation and promotes digestive health and antioxidants which protect your cells from harmful free radicals.
The other ingredient, horseradish, provides a variety of micronutrients such as calcium, potassium, magnesium, folate which protect against cancer, infections, and brain diseases.
If you want to feel good about eating, join the cauliflower party!
Prep time: 5 mins
Cooking time: 15 mins
- 1 medium cauliflower chopped into pieces (all of it, except leaves)
- 2 medium potatoes chopped
- 1 medium onion, chopped
- 2 cloves garlic, chopped
- 3 cups vegetable broth
- 1 teaspoon dried thyme
- 1 cup non-dairy unsweetened milk
- 2 – 3 teaspoons horseradish sauce
- salt and pepper (add to taste)
Boil the onion, potatoes, cauliflower, garlic, vegetable broth, milk and thyme into a large pan until the vegetables become tender. Blend the contents with a stick blender (or use a blender) until the mix becomes smooth and creamy. Return to the pan and add the radish, depending on how much you want to taste it in your soup. Add salt and pepper to taste.
Serving suggestion for Vegan Cauliflower Soup
This velvety Cauliflower Horseradish Soup is even more delicious if you drizzle it with extra virgin olive oil or toasted pumpkin seeds. I also serve it with caramelized onions and toasted bread croutons. It doesn’t get any more delicious than this!