Warning: These 10 Foods Can Give You Terrible Heartburn
Coffee
Aside from being most people’s savior in the morning, coffee also offers many health benefits, including antioxidants and improved blood circulation.
However, consuming coffee excessively can also give you heartburn because it relaxes the lower esophageal sphincter.
Researchers still aren’t sure what causes this effect precisely. Although many studies proved that coffee can trigger acid reflux, some studies also point out that caffeine itself isn’t the culprit.
If that’s the case, it could mean that other coffee additions are to blame for heartburn.
If your daily cup of coffee is enhanced with sugar, toppings and creams, their high sugar content might trigger acid reflux. The simplest solution in this case is to replace those sweet treats with plain coffee, so that you can get your morning dose of energy safely!
Here you can check out 7 popular but unhealthy things you should never put in your coffee.
