13 “Healthy” Habits Your Doctor Wants You to Give Up For Good
By
The Captain
April 9, 2021
Eating egg-white only omelets
“Many years ago, we would advise patients to eat a low-fat, low-cholesterol diet to reduce their risk of coronary heart disease,” says Andrew D. Atiemo, MD, an interventional cardiologist in Flagstaff, Arizona. In recent years, it has been discovered that a diet that includes healthy fats, extra-virgin olive oil and nuts is much more helpful in lowering the risks of cardiovascular problems.
What people should really stay away from to avoid high cholesterol levels and cardiovascular diseases is added sugar, the type you find in beverages like soda. Speaking of which, what better time than ow to check out these 10 Popular Foods and Drinks High in Sugar.
