10 Popular Foods and Drinks High in Sugar
By
The Captain
July 30, 2019
Ready to eat soup
When you think of soups, sugar is not the first ingredient that comes to your mind. You simply think they are convenient and tasty. But pre-packaged soups have a lot of added ingredients, among which sugar.
One teaspoon of soup powder has 4 g of sugar in the form of sucrose, high fructose corn syrup and the like. Moreover, thick or cream-based soups also include flour, another source of sugar to be wary of.
Captain’s tip: Try to make your own soup with vegetables with naturally occurring sugar.
