10 Popular Foods and Drinks High in Sugar
By
The Captain
July 30, 2019
Packaged fruit juice
Fruit juice can be a good source of vitamins and minerals. But unless it is homemade, and you control the quantities of ingredients, packaged fruit juice is usually packed with added sugar, artificial flavors and very little fiber.
In fact, a bottle of fruit sugar may contain 30-40 grams of sugar and 175 calories, quite similar to sugary sodas which come with 35-40 grams of sugar.
Captain’s tip: Eat whole fruits instead of packaged fruit juice or replace them with detox drinks or water.
