10 Popular Foods and Drinks High in Sugar
By
The Captain
July 30, 2019
Low-fat yogurt
Yogurt can be successfully included in a balanced breakfast. However, not all yogurt is created equal.
For example, low-fat yogurt, often considered better than the full-fat one, is actually not that good.
To have the same taste as full-fat yogurt, the low-fat variant includes a lot of added sugar. Thus, a single cup can “help” you consume 47 grams of sugar, equivalent to 12 teaspoons. Would you willingly put that amount into any of your foods or drinks?
Captain’s tip: Opt for natural, Greek yogurt.
