10 Popular Foods and Drinks High in Sugar
By
The Captain
July 30, 2019
Breakfast cereals
Cereals are another go-to option for breakfast, just like low-fat yogurt. Unfortunately, consuming them everyday can seriously affect your sugar consumption.
Breakfast cereals, especially those marketed to children, include 12 grams of added sugar and a lot of added flavors in just a 30-gram serving. The tastier they get, the more packed with all types of hidden sugar they are.
Captain’s tip: Eat plain corn flakes or prepare high-protein breakfast.
