10 Popular Foods and Drinks High in Sugar
By
The Captain
July 30, 2019
Ketchup
Ketchup on fries, on burgers, on almost everything! If that’s you, maybe it’s time you stopped. Why? Because ketchup, as delicious as it may be, is ridiculously loaded with sugar and an array of additives and preservatives.
A tablespoon of sugar brings along around 4-5 grams of sugar and a devious amount of salt to make you ask for more.
Captain’s tip: To maintain your weight and overall health, replace ketchup with hummus, mint dips or the like.
